Happy Yoga with Sarah Starr




Episode Description
Thursday, Apr 18, 2024 - 12:30 PM
"Lace Meadow"
Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.. D
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More Happy Yoga with Sarah Starr on PLUS (MT)
Thursday, Apr 18, 2024 - 12:30 PM "Lace Meadow" (PLUS)
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Friday, Apr 19, 2024 - 12:30 PM "Sunflower Glo" (PLUS)
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Monday, Apr 22, 2024 - 12:30 PM "Waves" (PLUS)
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Tuesday, Apr 23, 2024 - 12:30 PM "Bloom" (PLUS)
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Wednesday, Apr 24, 2024 - 12:30 PM "Golden Shoreline" (PLUS)
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Thursday, Apr 25, 2024 - 12:30 PM "Sunflower Inspiration" (PLUS)
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Friday, Apr 26, 2024 - 12:30 PM "Waterfall Glen" (PLUS)
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Monday, Apr 29, 2024 - 12:30 PM "Sunflower Sunset" (PLUS)
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