Happy Yoga with Sarah Starr




Episode Description
Friday, Apr 5, 2024 - 12:30 PM
"Luminous Sunset"
Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.. D
Show is TVG

More Happy Yoga with Sarah Starr on PLUS (MT)
Friday, Apr 5, 2024 - 12:30 PM "Luminous Sunset" (PLUS)
Show is TVG
Monday, Apr 8, 2024 - 12:30 PM "Seashore Cove" (PLUS)
Show is TVG
Tuesday, Apr 9, 2024 - 12:30 PM "Desert Wildflowers" (PLUS)
Show is TVG
Wednesday, Apr 10, 2024 - 12:30 PM "Sunlit Woods" (PLUS)
Show is TVG