Happy Yoga with Sarah Starr




Episode Description
Monday, Apr 1, 2024 - 12:30 PM
"Golden Monet"
Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.. D
Show is TVG

More Happy Yoga with Sarah Starr on PLUS (MT)
Monday, Apr 1, 2024 - 12:30 PM "Golden Monet" (PLUS)
Show is TVG
Tuesday, Apr 2, 2024 - 12:30 PM "Waterfall Haven" (PLUS)
Show is TVG
Wednesday, Apr 3, 2024 - 12:30 PM "Blooming Sunset" (PLUS)
Show is TVG
Thursday, Apr 4, 2024 - 12:30 PM "Desert Gold" (PLUS)
Show is TVG