Happy Yoga with Sarah Starr |
| Episode Description |
| Wednesday, Dec 11, 2024 - 12:30 PM "Dunes Gentle Yoga" Relax and rejuvenate on the tranquil beach dunes, drawing in calm, soothing energy from the surrounding water. Allow Sarah Starr to lead you through a gentle yoga routine using the support of a chair as you open to more flexibility in the shoulders, upper back and hamstrings.. D 
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| More Happy Yoga with Sarah Starr on PLUS (MT) |
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Wednesday, Dec 11, 2024 - 12:30 PM
"Dunes Gentle Yoga"
(PLUS)
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Thursday, Dec 12, 2024 - 12:30 PM
"Garden Delight Gentle Yoga"
(PLUS)
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Friday, Dec 13, 2024 - 12:30 PM
"Luminous Waves"
(PLUS)
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Monday, Dec 16, 2024 - 12:30 PM
"Sunrise Delight"
(PLUS)
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Tuesday, Dec 17, 2024 - 12:30 PM
"Flowing River"
(PLUS)
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