Happy Yoga with Sarah Starr




Episode Description
Tuesday, Aug 2, 2022 - 6:00 AM
"Summer Brillance Gentle Yoga"
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as we move through a gentle seated practice. Today Sarah Starr will guide you through a gentle practice using a chair for stability and balance. Enjoy stretches that link breath with movement, forward bends to free the muscles of the back, increasing circulation to internal organs, ending with a relaxing guided meditation. D
Show is TVG

Mountain Time

View Pacific


More Happy Yoga with Sarah Starr on IDAHO (MT)
Tuesday, Aug 2, 2022 - 6:00 AM "Summer Brillance Gentle Yoga" (IDAHO)
Show is TVG
Thursday, Aug 4, 2022 - 6:00 AM "Dunes Gentle Yoga" (IDAHO)
Show is TVG
Tuesday, Aug 9, 2022 - 6:00 AM "Garden Delight Gentle Yoga" (IDAHO)
Show is TVG
Thursday, Aug 11, 2022 - 6:00 AM "Luminous Waves" (IDAHO)
Show is TVG
Tuesday, Aug 16, 2022 - 6:00 AM "Sunrise Delight" (IDAHO)
Show is TVG