Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Episode Description
Friday, May 22, 2020 - 6:00 AM
"Perfect Posture"
Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.. D
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Friday, May 22, 2020 - 6:00 AM "Perfect Posture" (IDAHO)
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Friday, May 29, 2020 - 6:00 AM "Threaded Twist" (IDAHO)
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Friday, Jun 5, 2020 - 6:00 AM "Special: High Blood Pressure" (IDAHO)
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Friday, Jun 12, 2020 - 6:00 AM "Lengthen Your Legs" (IDAHO)
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Friday, Jun 19, 2020 - 6:00 AM "Special: Chair Poses" (IDAHO)
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Friday, Jun 26, 2020 - 6:00 AM "Stand Strong" (IDAHO)
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Friday, Jul 3, 2020 - 6:00 AM "Butterfly Shoulderstand" (IDAHO)
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Friday, Jul 10, 2020 - 6:00 AM "Backbend Boons" (IDAHO)
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Friday, Jul 17, 2020 - 6:00 AM "Lunge!" (IDAHO)
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Friday, Jul 24, 2020 - 6:00 AM "Animal Poses" (IDAHO)
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