Wai Lana Yoga

Instructor Wai Lana's approach to the ancient science of yoga targets overall health by focusing not only on the body, but also on the mind and spirit.

Episode Description
Friday, May 22, 2020 - 12:30 AM
"Ease Into It!"
This seven-stage forward bend will ease your hamstrings to their maximum length. Then rest your legs as you focus on your torso with a side bend and twist.. D
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More Wai Lana Yoga on ALL (MT)
Friday, May 22, 2020 - 12:30 AM "Ease Into It!" (CREATE)
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Friday, May 22, 2020 - 6:00 AM "Perfect Posture" (IDAHO)
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Monday, May 25, 2020 - 12:30 AM "Perfect Posture" (CREATE)
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Tuesday, May 26, 2020 - 12:30 AM "Threaded Twist" (CREATE)
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Wednesday, May 27, 2020 - 12:30 AM "Special: High Blood Pressure" (CREATE)
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Thursday, May 28, 2020 - 12:30 AM "Lengthen Your Legs" (CREATE)
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Friday, May 29, 2020 - 12:30 AM "Special: Chair Poses" (CREATE)
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Friday, May 29, 2020 - 6:00 AM "Threaded Twist" (IDAHO)
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Friday, Jun 5, 2020 - 6:00 AM "Special: High Blood Pressure" (IDAHO)
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Friday, Jun 12, 2020 - 6:00 AM "Lengthen Your Legs" (IDAHO)
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