Yoga In Practice

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life. It promotes increased awareness, strength and flexibility while reducing stress and anxiety. Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries. YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one. The series is designed to teach the foundations of yoga to the . . .

Episode Description
Friday, May 22, 2020 - 12:30 PM
"Find Balance to Find Peace"
Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body. D
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More Yoga In Practice on PLUS (MT)
Friday, May 22, 2020 - 12:30 PM "Find Balance to Find Peace" (PLUS)
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Monday, May 25, 2020 - 12:30 PM "Finding Your Center" (PLUS)
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Tuesday, May 26, 2020 - 12:30 PM "Intention, Knowledge, and Action" (PLUS)
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Wednesday, May 27, 2020 - 12:30 PM "Transforming Fear Into Joy" (PLUS)
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Thursday, May 28, 2020 - 12:30 PM "The Dance of Confidence" (PLUS)
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Friday, May 29, 2020 - 12:30 PM "Cultivate Self-Respect" (PLUS)
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Monday, Jun 1, 2020 - 12:30 PM "Allow Yourself to Soar" (PLUS)
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Tuesday, Jun 2, 2020 - 12:30 PM "Become An Able Vessel" (PLUS)
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Wednesday, Jun 3, 2020 - 12:30 PM "The Inner Fire of Transformation" (PLUS)
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Thursday, Jun 4, 2020 - 12:30 PM "Honor Your Inner Beauty" (PLUS)
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