Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Episode Description
Friday, May 22, 2020 - 12:00 AM
"Relieve Neck Pain"
This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.. D
Show is TVG

More Classical Stretch: By Essentrics on ALL (MT)
Friday, May 22, 2020 - 12:00 AM "Relieve Neck Pain" (CREATE)
Show is TVG
Friday, May 22, 2020 - 12:00 PM "Mobility" (PLUS)
Show is TVG DVS Enabled
Sunday, May 24, 2020 - 6:00 AM "Long Adductor" (CREATE)
Show is TVG
Monday, May 25, 2020 - 12:00 AM "Full Body Toning" (CREATE)
Show is TVG
Monday, May 25, 2020 - 6:00 AM "Stretch Your Spine" (IDAHO)
Show is TVG
Monday, May 25, 2020 - 12:00 PM "Spine Strengthening" (PLUS)
Show is TVG DVS Enabled
Tuesday, May 26, 2020 - 12:00 AM "Psoas & Hip Strengthening" (CREATE)
Show is TVG
Tuesday, May 26, 2020 - 12:00 PM "Boost Your Energy" (PLUS)
Show is TVG DVS Enabled
Wednesday, May 27, 2020 - 12:00 AM "Waist Slenderizing" (CREATE)
Show is TVG
Wednesday, May 27, 2020 - 6:00 AM "Upper Body Pain Relief" (IDAHO)
Show is TVG