Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Episode Description
Wednesday, Mar 25, 2020 - 12:00 AM
"Back Pain Relief"
Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.. D
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More Classical Stretch: By Essentrics on ALL (MT)
Wednesday, Mar 25, 2020 - 12:00 AM "Back Pain Relief" (LEARN/CREATE)
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Wednesday, Mar 25, 2020 - 6:00 AM "Full Body Strengthening" (IDAHO)
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Wednesday, Mar 25, 2020 - 12:00 PM "Back Pain Relief" (LEARN/CREATE)
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Thursday, Mar 26, 2020 - 12:00 AM "Endurance and Power" (LEARN/CREATE)
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Thursday, Mar 26, 2020 - 12:00 PM "Endurance and Power" (LEARN/CREATE)
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Friday, Mar 27, 2020 - 12:00 AM "Arthritis Workout" (LEARN/CREATE)
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Friday, Mar 27, 2020 - 12:00 PM "Arthritis Workout" (LEARN/CREATE)
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Sunday, Mar 29, 2020 - 6:00 AM "Bone Strengthening" (LEARN/CREATE)
Show is TVG DVS Enabled
Monday, Mar 30, 2020 - 12:00 AM "Hamstring Flexibility" (LEARN/CREATE)
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Monday, Mar 30, 2020 - 6:00 AM "Posture" (IDAHO)
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