Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains . . .

Episode Description
Friday, May 22, 2020 - 12:00 PM
"Mobility"
Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.. D
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More Classical Stretch: By Essentrics on PLUS (MT)
Friday, May 22, 2020 - 12:00 PM "Mobility" (PLUS)
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Monday, May 25, 2020 - 12:00 PM "Spine Strengthening" (PLUS)
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Tuesday, May 26, 2020 - 12:00 PM "Boost Your Energy" (PLUS)
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Wednesday, May 27, 2020 - 12:00 PM "Bone Strengthening" (PLUS)
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Thursday, May 28, 2020 - 12:00 PM "Spine Flexibility" (PLUS)
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Friday, May 29, 2020 - 12:00 PM "Arthritis Relief and Pain Prevention" (PLUS)
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Monday, Jun 1, 2020 - 12:00 PM "Posture" (PLUS)
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Tuesday, Jun 2, 2020 - 12:00 PM "Toning and Slenderizing" (PLUS)
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Wednesday, Jun 3, 2020 - 12:00 PM "Boost Your Energy" (PLUS)
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Thursday, Jun 4, 2020 - 12:00 PM "Feet and Calf Workout" (PLUS)
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